The human skin is the outer covering of the body and is the largest organ of the integumentary system. The skin has up to seven layers of ectodermal tissue guarding muscles, bones, ligaments and internal organs.
Why is it important to keep your skin clean?
When too much dirt builds up, the hair follicles can get blocked, trapping sebum and dead skin cells. Bacteria can get into the follicle, leading to inflammation and acne. Keeping the skin clean prevents the buildup of dirt and can, therefore, help to prevent spots.
How to have clear, beautiful skin?
- Drink plenty of water
- Eat healthy
- Get enough sleep
- Wash your face at least twice a day • pat your face dry
- Micellar water is your best friend
- Exfoliate once-twice a week
- Moisturize moisturize moisturize
- Only touch your face when your hands are clean
- Wear sunscreen when necessary
- Go makeup free when possible
- Try to change your sheets/ pillowcase every two weeks
- Always take off all of your makeup before you go to sleep.
WHY IS EYE CREAM IMPORTANT?
- The skin around your eyes ages faster than the rest of your face
- Your eyes age the MOST between ages 20-50
- Your eyes are 40% thinner than the rest of your skin, so they don't bounce back as quickly
- Dark circles occur because the skin below the eye is so thin, it actually shows the blood pumping around the eye
- Eye creams & serums hydrate the skin and improve its softness and elasticity
FIVE WINTER TO SPRING SKINCARE TIPS
EXFOLITION -The first step to achieving beautiful, hydrated and radiant skin is to remove all of the dead skin that has built up over winter.
NOURISHING FACE MASKS-The right type of face mask is going to really super charge your skirt's health by adding oodles of moisture and nourishment and removing nasty impurities from your skin.
REGENERATING SERUMS-As you transition your skin from winter to summer, you want a serum that will help to repair and nourish your skin giving your complexional skin a more youthful and fresh glow.
HYDRATING MOISTURIZER-With the season slowly turning towards spring your skin needs to recover from the ravages of the cold, dry winter temperatures with the addition of a nourishing moisturizer.
SUNSCREEN PROTECTION-The drying effects of the sun and wind can be just as devastating in winter as in summer, so if you haven't used a sunscreen during the winter months, it's time that you added one to your skincare routine for spring.
FACE CUPPING GUA SHA
MOVEMENT
- Uses constant gliding motion across the face using a suction method.
- Uses directionality & long strokes with upward scraping motions.
RESULTS
- Increases blood circulation, treats acne, plumpens the skin, boosts Collagen production & strengthens tissues.
- Contours the face & smoothens fine lines & wrinkles.
SKIN TYPE
- Those having sensitive skin, active acne or rosacea should avoid this method.
- Those with dry skin should avoid scraping the skin further.
HOW OFTEN TO USE
- Should be performed not more than twice a week.
- Should be performed at least thrice a week.
MATERIALS USED
- Uses small cups made of medical grade Silicone material.
- Uses semi precious stones such as Jade, Amethyst, Quartz & Black Obsidian.
UNDERSTAND YOUR SKIN TYPE
Normal Skin
- Neither oily nor dry
- Few discolorations
- Blemish free
- Appears smooth
Oily Skin
- Shiny appearance
- Enlarged pores
- Prone to acne
- Prone to blackheads
Dry Skin
- Flaky, dry or red patches
- Tight appearance
- Looks dull or lacklustre
- Lines may develop easily
Sensitive skin
- Blotchy patches
- Redness spots
- Broken capillaries
- May feel itchy
Combination Skin
- Oily areas
- Dry areas
- Prone to blackheads
- Large pores
TYPES OF SKIN CANCER:
ACTINIC KERATOSIS-PRECANCEROUS GROWTH. Scaly crusty growths that form in areas most exposed to the sun: face, scalp, lips and the back of the hands.
ATYPICAL MOLES-BENIGN GROWTHS THAT LOOK SIMILAR TO MELANOMA. People who have atypical moles have an increased risk of developing melanoma.
MERKEL CELL CARCINOMA-RARE AGGRESSIVE FORM OF SKIN CANCER. This form of skin cancer has a high risk of recurring or spreading.
MELANOMA-THE DEADLIEST FORM OF SKIN CANCER. Caused mainly by UV exposure, or those who are genetically predisposed to the disease.
SQUAMOUS CELL CARCINOMA-SECOND MOST COMMON TYPE OF SKIN CANCER. Can appear on any part of the body but typical forms in areas exposed to the sun. If it goes untreated it can become deadly.
BASAL CELL CARCINOMA-MOST COMMON TYPE OF SKIN CANCER These growths form in the outermost layer of the skin. This type of skin cancer generally never spreads to other parts.
Itchy Skin during Menopause
What Is It?
Also known as pruritus. it is unpleasant sensation in various parts of the body followed by urge to scratch.
Who Gets It?
Commonly women between the ages of 45 and 55 entering the menopausal transition
Causes of Itchy Skin
Hormonal changes during menopause are the main cause of itchy skin among middle-aged women
Symptoms of Itchy Skin
- Skin redness or irritation
- Dry or flaky skin
- Small skin bumps
- Skin rash
- Tingling sensation
How to Prevent Itchy Skin?
- Eat foods rich in phytoestrogens, omega-3 fatty acids and vitamins B. C, and E
- Drink plenty of water throughout the day for proper skin hydration
- Reduce stress with deep breathing exercises, sleep, or meditation
- Exercise regularly to improve circulation and hormonal balance
- Avoid the triggers such as smoking, harsh soaps of excessive sun exposure.
Finding Relief
- Frequent moisturising
- Proper exfoliation
- Cold compresses
- Aloe Vera gel
- Oatmeal bath
- lukewarm shower
- Anti histamine creams
- Breathable fabrics
- Skin therapy
- Humidifier
Treating Itchy Skin
With natural supplements such as black cohosh, ginseng or Macafem. Also, with medications.
Menopause affects the skin.
Due to the natural loss of oestrogen during the menopause this can have an effect on skin cells and how efficiently they function.
Itchy or red skin
Check with your Doctor that it is not an allergic reaction. General irritation can be helped by zinc & aloe vera cream. Avoid harsh chemicals in makeup & products.
Hot flushes
The culprit of many steepless nights. Lack of sleep reduces the skins ability to repair itself. Lavender oils & chamomile teas, can improve sleep. Consider Menapol Plus to help reduce the frequency & severity of hot flushes.
A lack of moisture. Cut back on caffeine and alcohol & avoid too hot showers. The essential fatty acids found in omega 3, 6, & 9 fish oils can help the skin to lock in water.
Wrinkles
Production of collagen reduces due to age & hormonal changes. Try supplements that support collagen production & contain glycosaminoglycans. Powerful antioxidants can help to prevent & repair oxidative stress on the skin.
Age spots
There is no cure for age spots but careful protection from the sun rays & regular exfoliation helps to reduce appearance. Vitamin E supplements may help to reduce the redness & swelling caused by the sun.
Oily skin
Oily skin can be related to diet, so eat lots of fruits & vegetables & drink plenty of water. Take note of cosmetics you are using & check they're not affecting your skin. B vitamins, in particular vitamin B2, can help to reduce oily skin. Tea tree oil is also useful for topical application.
Ayurveda Checklist for Skin.
Upon waking, rinse face with cold water, scrape tongue, and drink lemon water.
- Add turmeric to your water to reduce inflammation.
- Start every moming with pranayama meditation and yoga.
- Have breakfast between 7-8 am.
- Have lunch between 12-2 pm.
- Have dinner between 5-7 pm.
- Exercise either between 6-10 am or between 5-6 pm.
- Spend time in nature.
- Practice dry brushing and Abhyanga.
- Keep a gratitude journal.
- Get creative.
- Sleep Well.
- Cure Joy
Skin Symptoms
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