Herbal remedies

HERBAL First Aid Kit

1. CALENDULA cuts & scrapes, minor burns, inflamed rashes
2. CHAMOMILE calming, indigestion, wounds, rashes
3. FENNEL SEED indigestion, gas, bloating, increase breast milk
4. GINGER ROOT nausea, vomiting, menstrual cramps
5. LAVENDER stress, anxiety, sleep, minor burns, cold sores
6. LEMON BALM LEAF restlessness. irritability, indigestion, sleep
7. MARSHMALLOW ROOT mouth & throat sores, heartburn, cough, indigestion
8. OATMEAL itchy rashes, anxiety, sleep, stress
9. PEPPERMINT nausea, gas, indigestion, congestion
10. RED RASPBERRY uterine tonic. pregnancy nausea, diarrhea
11. STINGING NETTLE iron-rich, seasonal allergies, water retention
12. YARROW styptic for wounds, anti-bacterial, anti-fungal Pain-be-Gone.

14 HERBS FOR NATURAL BEAUTY

1. ROSEMARY
2. CHAMOMILLE AND THYME
3. LAVENDER
4. NEEM
5. ROSEWATER
6. COMFREY
7. SAGE
8. TURMERIC
9. HENNA
10. BASIL
11. EVENING PRIMROSE
12. ALOE
13. BURDOCK OIL
14. GERANIUM

10 herbs that heal

Hang this poster in your pantry for food pairings that will help you breeze through sick season

1. Coughing?ADD ROSEMARY
2. Menstrual cramps?ADD OREGANO
3. Upset Gl tract?ADD DILL
4. Congested?ADD CAYENNE
5. Always tired?ADD CILANTRO
6. Crampy tummy?ADD MINT
7. Achy joints?ADD CURRY POWDER
8. Bloated?ADD PARSLEY
9. Feeling down?ADD BASIL
10. Nauseous?ADD GINGER

ANCIENT REMEDIES

1. ALFALFA relieves digestion, aids blood clotting and enhances the immune system
2. ALOE used to treat burns, insect bites and wound
3. ASPEN used in a tea to treat fever, coughs and pain
4. BEE POLLEN boosts energy, aids digestion and enhances the immune system
5. BEESWAX used for burns and insect bites, including bee stings
6. BLACKBERRY treats diarrhoea, reduces Inflammation and stimulates the metabolism
7. CAYENNE used as a pain reliever
8. CHAMOMILE used as a tea to treat Intestinal problems and nausea
9. ECHINACEA strengthens the Immune system, fights Infections and fever
10. GINGER ROOT aids digestive health, anti-inflammatory, aids circulation and can relieve colds
11. SAGE used for digestive disorders, colds and sore throat.

ΤΘΡ NATURAL PAINKILLERS

1. GARLIC made into a special oil for earache
2. CHERRIES joint pain, headaches
3. WATER general injury pain
4. TURMERIC chronic pain
5. CLOVES APPLE 
6. CIDER toothache / gum inflammation
7. VINEGAR heartburn
8. PEPPERMINT sore muscles
9. GINGER muscle pain
10. PINEAPPLE stomach bloating, gas
11. HORSERADISH sinus pain
12. BLUEBERRIES bladder / urinary tract infections

Pain-be-Pain

INGREDIENTS.

6 teaspoons white willow tincture

2 teaspoons valerian tincture

½-½ teaspoon vanilla extract

(to taste)

½ teaspoon maple syrup

Herbal Body Map

Herbs and remedies that naturally support your body's health.

Mind

• Rosemary improves clarity
• Basil reduces fatigue
• Ashwaghandha prevents cell deterioration 
• Peppermint stimulates 
• Lavender calins 
• Blade mace has anti-depressant properties

Heart

Hibiscus reduces cholesterol 

Ginger expands blood vessels 

Ginkgo increases blood flow 

Hawthorn stimulates blood vessel dilation

Liver 

Dill detoxifies 

Cornflower stimulate

Rose petals prevent 

Turmeric prevents damage

Pancreas 

Peony reduces infection

Dandelion increases bile production

Dragon's blood is anti inflammatory

Ginger is anti inflammatory

Spleen 

Paprika acts as a tonic

Ginger reduces inflammation

Blue flag root helps to reduce congestion

Dandellon can reduce enlargement

Bladder

Heather flowers prevent infection 

Annatto sends are diuretic

Nettle helps to cleanse

Lungs

Mustard seeds are anti inflammatory 

Chilli is a decongestant

Star anise eases infection 

Poppy seeds alleviates asthma

Peppermint promotes deep breathing

Digestion 

Yarrow soothes Gl tract

Coriander seed promotes healthy bowel

Dragon's blood reduces sweling 

Ginger calms the stomach

Kidneys

Mountain ash berries support kidney strength 

Cardamom detoxifies

Blue mallow reduces inflammation

7 Powerful Spice Tea for Colds That The Flu Hates!

1. Lemon and Ginger Tea
2. Sage Tea
3. Clove Tea
4. Cinnamon, Pepper and Honey tea
5. Licorices Tea
6. Mint and Ginger Tea
7. Indian Masala Chai

TEAS FOR YOUR TROUBLES

1. BLACK-lowers risk of heart disease and diabetes regulates blood sugar has anti-inflammatory properties
2. CHAMOMILE-treats stomach and sleep troubles has antibacterial properties helps treat migraines
3. PEPPERMINT-helps surpress the appetite decongestant has anti-inflammatory properties 
4. GREEN-high in antioxidants reduces bad cholesterol promotes cell growth has a relaxing effect.

Restful herbs

• Chamomile
• Lavender
• Dill
• Lemon verbena
• Mug-wort
• Jasmine
• Hops
• Thyme

Sedative aromatherapy oils

One hour before going to bed, put a relaxing aromatherapy blend into an oil vaporiser with fresh spring water and leave light to infuse your bedroom with the fragrances When you retire remember to blow out the night light.

Fill your bedroom with soothing aromas to help relax you into a deep sleep

A good sedative aromatherapy blend is:

5 drops of lavender 

3 drops of jasmine 

2 drops of beigamat

Quick Fix

WHITE CHESTNUT

The Bach flower remedy White Chestnut, which is available from most health food shops can help to soothe a mind troubled with repetitive thoughts. It is used primarily to ease mental agitation and worry, thus aiding restful sleep.