Self care and self worth

6 TYPES OF SELF-CARE 

1. PHYSICAL SELF CARE

Taking care of our bodies is main component of self-care. But it doesn't have to include vigorous exercise routine The key to self-care should be something you enjoy and not feel like an obligation Some  Yoga, Eating more vegges and fruits.

2. EMOTIONAL SELF-CARE

Emotional self-care is about becoming more in Tune with our emotions it's about checking in with yourself, becoming more mindful of your triggers and thinking patterns and ding ways to work through their rather than boosting them up inside some ideas Journalism, Mind-fitness and meditation, Belg creative such as Express our emotions through painting writing cooking, etc

3. SPIRITUAL SELF-CARE

Spiritual self care doesn't necessarily have to relate to religion, although it can for some people When you practice spiritual self-care, you are furnishings your soul you are striving for inter pease, and you are seeking to find purpose and meaning in life some teas Meditation Spending Time in nature, Do something to charity or cause you believe in.

4. INTELLECTUAL SELF-CARE 

This type of self care includes doing something you enjoy that nourishes and changes your find paths, your knowledge. Learning new skill can be a type of self-care activity in this category Same ideas Reading a book, Learning a new language, Watching a documentary on tuple you're interested in

5. SOCIAL SELF-CARE

Humans by nature are social beings This type of self care may look different for introverts and extroverts, because our lovers of comfort in social situation differ from other situations is important to us All. Same to  spending time with loved ones Reconnecting with an old friends, Striking up a conversation with someone at the coffee shop when you pick your morning coffee

6. SENSORY SELF-CARE

Sensory self-care you nourish your senses sight, smell, touch, souse. which is an effective way of bringing your mind to the present moment and helping you remainder your stress levels Tome. Ideas Burning your favourite scented Listening to soothing music, walking barefoot on the race.

POSITIVE AFFIRMATIONS FOR INNER PEACE

1. I will stop worrying about everything
2. I will live a healthy lifestyle
3. I will stop thinking about past events
4. I will forgive myself and others
5. I am becoming more at-ease with myself
6. I will be more honest with myself
7. I will do what I love to do
8. I will take things on with a gentle approach
9. I will stop feeling the need to control everything
10. I will let life play out on its own

Self care and self worth questions to as your-self!

a)Who Are You

1. If Someone Gave You A Free Plane Ticket, Where Would You Go?
2. Which One Do You Think Is More Important: The Human Body or The Human Mind?
3. Do You Think We Have A "Higher Calling" In Life?
4. Would You Care If Social Media Disappeared?

Pay Close Attention

1. Do You Need More Time With Yourself Or Others?
2. What Part Of Your Body Needs The Most Attention Right Now?
3. Where Are You Holding Tension Right Now? Do You Do Breathe Work?
4. What Positive Energy Do You Want To Bring Into Your Life This Weekend?

Journal prompts for self-love

1. What are five things I love about myself?
2. How can I practice self-love more on a daily basis?
3. What does self-love mean to me?
4. What is something I love about my body that isn't aesthetic?
5. What are my top three favourite personality trails in myself?
6. Why should I show myself self-love
7. What kind words can I say to myself today?

Self Love
Write 3 Affirmations

1. What Do You See When You Look In The Mirror?
2. What Makes You Smile?
3. What Do You Wish You Could Do Every Day?

Motivational Mornings

1. What do you appreciate most about your life right now? Why?
2. What is something toxic you need to let go of or change in your life at the moment?

Pick one word that you want to show throughout the day.(For example, the word KIND. Maybe help someone cross the street, open the door for someone,buy someone a coffee out of the blue!) Come back later and write down the different ways you showed that word)

Lets Move Our Soul

My Soul is at its best when

• What Is Your Zodiac Sign? How Does It Resonate With You?
• What Emotions Do You Need To Work On? How Does It Affect Your Soul?

Body Positivity

1. What Does Confidence Mean To You
2. What Is Your Favorite Thing About Yourself as a whole?
3. How Often Do You Tell Yourself That You Love You and Are Grateful For Everything About You?
4. What Is One Piece of Advice You Could Share With Someone who is Going Through A Hard Time With Their Body Image?
5. What Is One New Thing You Want To Do That Is Good For Your Body?

Setting Goals

1. Why Are Your Goals Important To You?
2. What Does It Feel Like When You Achieve A Goal?
3. What Can I Do Today That Will Get Me Closer To My Goals?
4. Write Down 3 Affirmations That Will Inspire You To Keep Moving Forward

Becoming THAT Girl

1. Am I Living My Life To The Absolute Fullest Right Now?
2. What am I going to do this month to get closer to my dreams?
3. What is something new you learned from this passed week that helped you become THAT girl? 
4. What are you going to take from this week and keep with you for the rest of your life?

Pay Close Attention
Write A List Of Moments You Will Never Forget

1. How Do You Feel Emotions In Your Body
2. Pain feels like
3. Fear feels like

Becoming THAT Girl

1. What Has Been Your Favorite Workouts Lately? 
2. Have You Tried Anything New or Want To Try Something New?
3. What Has Been Your Favorite Things To Do For Your Mind, Your Body, And Your Soul?
4. When Do I Feel The Most Intune With Myself?

Example:

• Mind- Journaling
• Body-Stretching
• Soul- Meditating

Thought Provoking

1. What Is One Book That Has Taught You So Much?
2. What Do You Like Most About Where You Live / What Do You?

Dislike Too

1. Describe A Time Where You Truly Felt At Peace With Yourself
2. What Makes You Beautiful?

Self-Healing

Inner Child Healing

Why Do Inne Child Healing: Self Awareness Becoming In Tune With Yourself Having A Stronger Relationship with YOU

Duration:

10-15 minutes

How To Do This:

Find an old photo, something that you remember from your Sit with it and try to remember the memory Write down all the emotions you feel childhood.

Relationships

YOURSELF

1. How Often Do You Tell Yourself How Beautiful & How Loved You Are?
2. Who In Your Laugh Makes You Laugh So Hard & Brings A Smile To Your Face?
3. Are You Taking Care Of Both Your Physical & Mental Health? What Are You Doing For Both Of Them?
4. What Is One Main Goal You Want To Do For Yourself For The Coming Weekend/Week?

Tip: Wake Up Every Morning And Say: "Today Is Going To Be An Amazing Day"

Who Are You?

1. Do You Question Your Existence?
2. Why Do You Think You Are On This Planet?
3. What Do You Live For?
4. Is It Easier To Love or To Hate? Explain.

Strengthen Your Aura

This can be hard for some, but I think it is so important to remind yourself that life is meant to be lived and we eventually all will pass. I love to imagine if my grandpa was still alive, what conversations we would have today? I feel like I would spend hours talking to him about books and asking him about the wars he has fought in.

1. If your loved one came in and sat right next to you in your cozy spot, what would you tell them?
2. How would you fill them in on your life now? What aspects would you highlight?
3. Have you used something they taught you in your day-to-day life? A motto of philosophy maybe?
4. Be extensive with this journaling prompt. Imagine an entire conversation with your loved one. Write it all out in detail.

You Can Do This

1. What are some deep, dark fears that keep forming a large mental block in your mind? 
2. How can you break them?
3. If your fairy godmother could wave her wand so everything was better tomorrow, what would tomorrow look like? 
4. What would be different?
5. When are you at your best?
6. How can you get back there when you're feeling unbalanced or unwell?

Personal Growth

1. What Healthy Habit Can You Add Into Your Lifestyle To Boost Your Mood/ Self-Confidence?
2. What Is Your Passion/ Purpose? If You Are Unsure, Write Things That Inspire You and Things You Enjoying Doing.
3. What Do You Wish You Did More Of?
4. What Is Your Wildest Lifetime Goal and How Are You Going To Achieve This. Brainstorm!

Healing & Growth

1. What are three things that amaze me? Why?
2. Is my personal space conducive to my self-love and care? How can I transform it to be more inviting? What do I need to clean out/ get rid of/ move around?
3. Do I compare myself to others? What if I stopped?

Be Gentle on Yourself

1. Are You Ready To Move Forward From Your Fears and Self Sabotage?
2. What Are You Going To Change In Your Life So You Will Not Be Scared of Conquering Your Fears or Past?
3. What Will You Add More Into Your Life So You Will Be Fulfilled?
4. Write Down All The Things That Drain Your Energy & What Give You Energy. This Will Help You Decide What You Need To Keep In Your Life and Will Help You Understand What You Need To Stay Away From.

7 Day Challenge

If I could play any character in a fantasy movie, I would be...

Today it's time to tap into your inner child. The one who imagines new worlds and basks in those dreamy lands. You can choose a character that already exists or make up a new one. Think of the first one that comes to mind and start writing all about them.

A few prompts...

1. What's your name? 
2. Where do you live? 
3. What surrounds your home?
4. What do you live in?
5. What do you wear?
6. What do you do all day?
7. Do you have any superpowers?
8. What do people come to you for?
9. Do you have any friends or acquaintances?
10. What do they do?

Be as detailed and as dreamy as you'd like. Remember, this is for your eyes only. Write as long as you'd like, and don't think too hard about it. Just let it flow.